Hello,
Hope the week was productive.
As for me, still had the ups and downs of 2011 but with all the momentum being built up, I am hoping the vibrations will be changing soon.
With the ups and down, didn't have time/mood to exercise this week.
Therefore not sure if the weight went up as metabolism went down. :)
Some tips though, what i learnt from my experience loosing weight, 80% of the journey is all about your diet and eating habits. 20% is due to the exercise.
I have experienced that by exercising 7 days a week and not maintaining a healthy eating habit, my weight goes up. ( what are unhealthy eating habits?? will tell you later).
However, by exercising and maintaining the healthy eating habit, my weight drops from between 500gms to 1.5kgs a week. This depends on how vigorous your exercise is.
Will share these stories later.
Now back to work and some light indoor work outs.
Cheerio.
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